Interesting article! Effective energy management not only enhances cognitive function and resilience but also plays a crucial role in long-term health. Implementing these strategies can help prevent burnout, improve focus, and optimize overall well-being, making them valuable for anyone facing demanding workloads.
Great information, Hein! Ever since I was sick in December, I have been suffering from increased fatigue. Thanks for the extra tips about nutrition and also about working for 90 min and then taking a small break. Sleep is so valuable but hard to get enough of when you're a single mom of 3! LOL.
What a comprehensive solution to overall physical and mental well-being, fantastic! Thanks for sharing this brilliant information, we're off to do shopping soon so we'll remember to buy the cognitive enhancers like fish, etc. If I don't forget to remember now. What was it again I was going to do today? 😃
Hein V - "What was it again I was going to do today? 😃" Provide that light in the darkness that you seem drawn to my friend.
It's funny my dear father loves fish and eats it 3-4 times a week. Me; I drink omega 3 oil from the fridge 1-2x a day. I can feel my brain light up every time I take a small swig of it. One of the "few things" in life that never lets me down. And you Hein V are like taking a large swig of omega 3 oil to me.
"Unlock high-performance secrets with expert tips on sleep banking, smart nutrition, circadian rhythm hacks, and strategic recovery."
I'm curious Substack what your tips and go-to's are in regarded to upping your game in life?
Sleep banking..I love it!
This is a new concept for me to ponder..
Interesting article! Effective energy management not only enhances cognitive function and resilience but also plays a crucial role in long-term health. Implementing these strategies can help prevent burnout, improve focus, and optimize overall well-being, making them valuable for anyone facing demanding workloads.
Great information, Hein! Ever since I was sick in December, I have been suffering from increased fatigue. Thanks for the extra tips about nutrition and also about working for 90 min and then taking a small break. Sleep is so valuable but hard to get enough of when you're a single mom of 3! LOL.
What a comprehensive solution to overall physical and mental well-being, fantastic! Thanks for sharing this brilliant information, we're off to do shopping soon so we'll remember to buy the cognitive enhancers like fish, etc. If I don't forget to remember now. What was it again I was going to do today? 😃
Hein V - "What was it again I was going to do today? 😃" Provide that light in the darkness that you seem drawn to my friend.
It's funny my dear father loves fish and eats it 3-4 times a week. Me; I drink omega 3 oil from the fridge 1-2x a day. I can feel my brain light up every time I take a small swig of it. One of the "few things" in life that never lets me down. And you Hein V are like taking a large swig of omega 3 oil to me.
Thank you for sharing!
Thank you for your kind words, we're getting the soft gels but I prefer having the fish. Then it's killing two stones with one bird.